Spiritual Wellness
Spiritual Wellness is living with meaning and purpose by exploring one’s personal values, attitudes and beliefs. It involves contemplating the universal aspects of existence, seeking individual purpose, and incorporating values and beliefs into daily life.
Why Spiritual Wellness is Important
Spiritual wellness helps define who we are, and is a fundamental quality of holistic health and wellness. It can help guide our activities, practices and interactions within the world.
Examples of Spiritual Wellness:
- Create a personal mission statement
- Develop the ability to explain one’s beliefs
- Exhibit compassion
- Perform random acts of kindness
- Practice mindfulness, meditation and/or prayer
- Serve and volunteer