Social Wellness
Social Wellness refers to one’s ability to establish and maintain healthy interpersonal
relationships. It encompasses the experience of feeling connected to one’s community,
and involves the ability to form and maintain meaningful relationships with others.
Why is Social Wellness Important?
People are all interconnected through many aspects of life. It is important to have a support network in one’s life to rely on and communicate with effectively. The quality of interpersonal relationships largely defines one’s identity and can impact other dimensions of wellness.
Examples of Social Wellness:
- Assertiveness training classes
- Group fitness classes
- Service and volunteer opportunities